Is Naan Bread healthy? It’s hard to tell with so many flavors being offered these days. Some people claim that it tastes just like traditional bread with all the same ingredients. Others will tell you that there are no real disadvantages to eating this type of bread. What should we look at when trying to determine if Naan Bread is healthy or not?

Many claim that Naan bread healthy is because of the way that it is cooked. The flatbread that you find everywhere often times tastes, feels, and feels a whole lot like traditional loaf and pita bread. Since it is not baked in an oven, then it is technically not cooked in an oven, therefore not using any heat at all. For some, however, it often times tastes too much like it’s baked in a commercial oven with special ingredients added in.

a photo of an indian bread named as naan

This is because Naan is actually baked flat in the oven using shortening and flour along with spices such as cardamom and fennel. The heat from the oven cooks the Naan bread quickly and thoroughly. As a result, it ends up having dry, brittle fingers and can be very difficult to handle. Therefore, this oven technique does not really fit into the healthy category.

Another way to make bread healthy is to avoid adding excess oils to the Naan dough. Most commercially made Naan Baked with oils is prone to having its ingredients turn bitter and start to lose their flavor when cooked. If you are looking for healthy ingredients, stick to making your own dough balls. Homemade dough is completely gluten free, as it is made without any flour, sugar, or salt. Using your own Naan bread dough balls can help you stay away from the chemicals and unhealthy ingredients that come from commercially made breads.

While Naan Bread is healthy, it is still not exactly what people might imagine healthy to be. Because it is typically made from all-natural Naan flour, you do run the risk of introducing additional unhealthy ingredients into your diet while at the same time enjoying a great loaf of Naan bread. Some of the unhealthy ingredients included in commercially prepared Naan Baked bread include salt, high fructose corn syrup, artificial sweeteners, high fructose corn syrup, wheat flour, and yeast. All three of these ingredients are proven to be unhealthy and should be avoided when baking your own Naan bread. However, you may just want to keep those unhealthy ingredients on hand in case you happen to slip up and eat too much Naan bread.

One easy way to make sure that Naan bread stays out of your diet is to always use a Naan bread mix with your regular bread machine. Mixing your own Naan bread with a regular mixture will ensure that you do not introduce unhealthy ingredients into your diet while also ensuring that you create a tasty, fresh product that tastes great. By mixing your own Naan bread with your bread machine, you will also ensure that you can adjust the texture of the bread to your liking. If you prefer a softer product, simply add more flour to the mix. If you prefer a harder consistency, add extra water or liquid to the mix. Also, adding any other additional ingredients to the mix before or during the mixing process will help to make your bread more moist, which will help to make it taste better as well.


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-Manjeet Ahuja

Certified Fitness Trainer

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